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Unfortunately, we're not able to give you the best controls without knowing the exact pest. Some flies are just nuisance flies that don't harm the plants (some might feed on decaying plant matter, such as in soil or mulch); others, such as the metallic green/gold long-legged fly, are beneficials that hover around plants because they are seeking other insects as prey (for the long-legged fly, that includes aphids, gnats, mites, etc.). Still others are actual pests of the plant. Although yellow sticky traps are more for monitoring pest populations, if you have a small crop, you might try hanging a few around your plants to see if they trap these pests (if they are attracted to yellow). This may also, however, trap beneficials. To deter flies in general, it may help to clear out any decaying plant debris, old mulch, and weeds around your plants. Hope this helps!
The environmental concern, when it comes to aluminum, is in the process of making aluminum products. That is harmful to the environment. However, aluminum reflective mulch is not shown to be harmful when used in vegetable gardens. The aluminum would have to be buried in the soil and left for years before a noticeable amount would appear. However, if you are concerned, reflective mulches do not contain aluminum, so we could suggest that as an alternative.
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