How to Plant, Grow, and Harvest Sweet Potatoes
Relatively low in calories, sweet potatoes are very nutritious, a top source of beta-carotene, and also contain some protein, calcium, iron, vitamins A and C and other minerals. They can be stored longer than winter squash.
To the cook, sweet potatoes are easier than pie (or sweet potato pie!).
- They can simply be scrubbed, poked with a fork in a few places, and baked at 400°F for 35 minutes to one hour, until they give a bit when you squeeze them in your pot-holder-protected hand.
- In the microwave, a whole sweet potato baked on high should be ready in 4 to 6 minutes. It may still feel firm when done; let it stand about 5 minutes to soften.
- Sweet potatoes can also be steamed whole (cleaned and unpeeled) for about 40 minutes or until tender, or cooked whole (cleaned and unpeeled) in boiling salted water for about 35 minutes. (Boiling reduces the flavor considerably.)
- Immerse cut raw sweet potatoes in water until you’re ready to cook them; they will darken otherwise.
As a general rule, don’t substitute sweet potatoes for regular potatoes in recipes; the two aren’t related. Sweet potatoes don’t hold together the way potatoes do, and their strong flavor can overwhelm a dish meant for a milder potato taste. Sweet potatoes are also not related to yams. But they make a fine substitute for pumpkin, especially in desserts.
Check out our ten best sweet potato recipes!
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at the end of the season, do I dig them up? If they're in pots, do I just leave them in the pots until the next year?
Sweet potatoes can survive in the ground over the winter in warmer locations, but they do not tolerate cold weather, so it is mostly treated as an annual planting. Starting each growing season with a new slip (either purchased from a local garden center or nursery, or you can start your own) will likely give you a better result and hopefully a crop that will last well into the winter.
Sweet Potatos are a good way to get plenty of Beta-Carotene.
Are the leaves of the sweet potato edible? While we were in the military, we were stationed in Japan for 8 years. It appeared that the ate and sold the vines/ leaves in the grocery stores. Was it a different kind of sweet potato? They had a really good flavor. Thank you, Jody
Yes Jody they are edible- we lived in east Africa several years and ate them

Photo Credit: Brent Hofacker/Shutterstock
Image: Sweet potatoes are grown from slipsâsprouts grown from existing potatoes! Credit: Lex20/Getty Images.
Image: We thinks sweet potatoes make a nice ground cover, too! Credit: Getty Images.


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