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fat content calories chicken fish beef | The Old Farmer's Almanac

Fat Content and Calories

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The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods.

FOOD CALORIES TOTAL FAT SATURATED FAT CHOLESTEROL PROTEIN
Filet of sole: baked 100 1.5 g 0.3 g 60 mg 20 g
Chicken breast: no
skin, baked
120 1.5 g 0.5 g 70 mg 24 g
Chicken drumstick: no
skin, baked
130 4.0 g 1.0 g 80 mg 23 g
Salmon: baked 150 7.0 g 1.5 g 55 mg 21 g
Chicken breast: with skin
, baked
170 7.0 g 2.0 g 70 mg 25 g
Beef sirloin steak: trimmed
of visible fat, broiled
170 6.0 g 2.0 g 75 mg 26 g
Beef tenderloin: trimmed of
visible fat, broiled
180 9.0 g 3.0 g 70 mg 24 g
Lamb chop: trimmed of visible
fat, roasted
180 8.0 g 3.0 g 80 mg 25 g
Pork loin rib chop: trimmed of
visible fat, lean only, roasted
190 8.0 g 3.0 g 70 mg 24 g
Canned, cured ham: 13% fat,
roasted
190 13.0 g 4.0 g 50 mg 17 g
Beef, ground: 90% lean,
broiled, well done
210 11.0 g 4.0 g 85 mg 27 g
About The Author

Catherine Boeckmann

Catherine Boeckmann loves nature, stargazing, and gardening so it’s not surprising that she and The Old Farmer’s Almanac found each other. She leads digital content for the Almanac website, and is also a certified master gardener in the state of Indiana. Read More from Catherine Boeckmann

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