It’s time for fiddlehead season again! Harvesting the young tips of the ostrich fern is a May tradition that has its roots in Native American times. Discover fiddleheads and the ancient family of ferns—which lived BEFORE dinosaurs walked the Earth! Discover the fascinating world of ferns, their healing powers, and more about fiddleheadin’.
What Are Fiddleheads?
In April, young ferns sprout from wet soil here in New Hampshire, appearing bright green against the decaying leaves. These are the fiddleheads, so-called because the very tops—furled tight when young—look like the tuning end of a fiddle.
Fiddlehead ferns are the popular name for Ostrich ferns (Matteuccia struthiopteris) which grow in central and eastern North America. Ferns require liquid water to reproduce, so you’ll often find them near streams and moist, forested areas.
Many Native American tribes would harvest fiddleheads, and they are even commercially harvested in the spring in Canada and New England.
Photo: “Ostrich Fern/ Fiddleheads” by Almanac reader Diane Peck
Cooking With Fiddleheads
Have you ever eaten fiddleheads? Many readers say it tastes like a cross between asparagus, baby spinach, and artichoke. It has a grassy, spring-y flavor with a touch of nuttiness. Fiddleheads are a very healthy green tonic, packed with antioxidants, omega acids, iron, and fiber.
Caution: In North America, it’s only the ostrich variety that is harvested; it grows in central and eastern part of North America. Fiddleheads must be picked before the fronds open to be edible. Each fern plant will produce several tops that turn into fronds. It’s best to take only half the tops per plant so they grow back. If you aren’t clear on how to forage, visit your local green grocer. They’re only available fresh or a few weeks in springtime, but they’re also sold frozen and canned.
Many people in this area cook the young fiddleheads for an asparagus-like treat. They need to be cooked thoroughly before eating. Although they’re not identified as toxic, it’s a safe precaution. Remove the husk, wash three times in cold water, and then either boil for 15 minutes or steam lightly in a steam basket for 10 to 12 minutes, just until tender crisp.
For more directions on how to cook, see the below fiddleheads recipes from the Almanac archives:
Spring Fiddleheads
Dijon Fiddleheads
Trout and Fiddleheads
Fiddleheads Mimosa
River Catfish With Fiddleheads and Potatoes
Risotto With Fiddleheads and Morels
Fiddlehead Soup (see photo below)
A Little Fern History
Ferns first show up in fossil records from a time over 100 million years BEFORE dinosaurs walked the Earth. In fact, ferns grew before flowering plants existed. There are thousands of species from those which are a few inches tall to others which resemble trees.
Long ago, people couldn’t explain how ferns reproduced since they lack flowers or seeds. Fern seeds were thought to make one invisible!
Today we know that ferns truly don’t have flowers or seeds. How do they reproduce? They have “spores.” With sunlight and photosynthesis, the spores grow into what is called gametes which are able to fertilize the sperm and start to move it into the fern plant. This is completely different than anything that happens with any other sort of flower! No wonder people were confused.
It was this mystery of the non-flowering fern that led to folklore about mystical flowers as seeds.
Photo: “Glowing Fern” by Almanac reader Karin Shipman
Midsummer Eve Lore
During the Middle Ages, ferns were thought to flower and produce seed only once a year—at midnight on St. John’s Eve (June 23) prior Midsummer’s Day. Traditionally, this was a celebration accompanying the summer solstice.
- Since the seeds couldn’t be seen, they were believed to be invisible. According to lore, they could only be found once a year on St. John’s Eve (June 23), also called Midsummer Eve. The possessor of these “seeds” could understand the language of birds, find buried treasure, and have the strength of forty men.
- This folklore is also intertwined with Midsummer Day (June 24); bathing in the dew on this morning was said to bring youthful glow and healing.
Ferns for Healing
Historically, ferns have been an important source of medicine for various ailments, especially for ancient tribes.
- The spores on the underside of the fern provide relief to the stinging nettle (which is often nearby).
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When boiled in oil or fat, Ophioglossum vulgatum has been used for wounds and to reduce inflammation.
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A poultice or lotion made from the roots of Botrychium. virginianum has been applied to snakebites, bruises, cuts and sores in the Himalayas.
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The powdered rhizomes of Adiantum lunulatum has been used as an antidote to snakebite in India.
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Extract of fresh leaves of Nephrolepis cordifolia has been used to stop bleeding of cuts and help in blood coagulation.
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The paste of the leaf of O. reticulatum has been applied to the forehead to get rid of headache.
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Filtered water extract of rhizome of Abacopteris multilineata has been used for stomach pains.
Fern Symbolism
The ancient fern has a history rich in symbolism. As mentioned above, ferns were seen as good luck, often for new lovers. The fern symbolizes eternal youth.
- To the indigenous Maori of New Zealand, the fern represented new life and new beginnings.
- To the Japanese, the fern symbolizes family and the hope for future generations.
- According to Victorians, the fern symbolized humility and sincerity. Click to see the meaning of plants and flowers.
Growing Ferns
People love ferns, whether they grow them in their yard or as houseplants.
If your yard has indirect sunlight and moist soil, consider growing ferns outdoors. They are one of the more deer-resistant plants, too. This page includes a list of native ferns in North America.
As houseplants, common ferns are the Boston Fern and the Staghorn Ferns.
- Boston ferns grow well with temperatures that are 68 to 75 degrees F during the day and 50 to 69 degrees F at night. They require humidity between 50 and 80 percent, and they do not like drafts. Boston ferns stop growing from fall to winter and during this dormant stage like the temperature to be 50 degrees, minimal watering (the soil should be barely moist), and no fertilizer. During the winter, mist the leaves twice a day. The fern’s root system can occupy up to three quarters of the solid space in the pot without harm, and this plant does not like to be repotted.
- Staghorn ferns are often presented as gifts. They can not be planted in ordinary potting soil, so that’s the first thing to check. They should be placed on a piece of bark or (unreated) wood board. Place a few handfuls of damp sphagnum moss or orchid mix on the board and place the fern on top so that the flat round basal fronds are touching the board. Firmly secure the fern to the board with twine, a thin wire, or fishing line. (The fern will attach itself to the wood eventually.) To water staghorn fern, soak the entire arrangement in a bucket or sink. Keep the fern in the shade and water daily until it takes hold of the wood. Feed every two weeks year-round with a balanced liquid fertilizer diluted by half.
I hope you discovered something new about the humble fern.
Do you have ferns in your area or do you grow ferns? Please share your thoughts on ferns—and folklore!
Reader Comments
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Rat tail fern
Your grandmother’s rat tail fern sounds like a Horsetail Fern.
They have sections separated with a white stripe.
a fern without a name
I have a fern that was my grandmothers. She would Have been about 120 by now. It is what we called a rat tail fern. Has little "tails" that grow on the outside of the pot mainly. The leaves Or what ever you call them come on the tails. I have failed to find the name of them. Can anyone help?
Ferns
I love ferns … which comes as no surprise since I have ancestry with the Scots clan Robertson … their representative plant is the fern, :)
Ferns
I live in eastern Tennessee in the United States. I have ferns growing wild in multiple places on my 10 acres of land. Some are in surprising places as they do not appear to be close to any water but others definitely place themselves close to low areas as well as wet weather springs. The temperature here often exceed to 90° in the summer time and yet there are many farms but they don’t tend to grow large.
A perfect have for birds
Each Spring ferns return to cover an area under our front bedroom window. We have two bird baths & a feeder in the area so we can watch the birds while we're at our computers in that room. The ferns are beautiful! They were here when we bought the house in 2000. Thank you for the information on the folklore of ferns.
Ferns
I I've in Scotland and ferns grow all over the place two appeared in my garden 8 years ago and now they are huge. As you can imagine the weather here is not to hot rarely as hot as seventy and often into minis numbers .I have very clay soil and sometime snow bit the ferns continues to thrive.
I have a 'descendent' of my
I have a 'descendent' of my grandmothers Boston ferns. She divided hers up a year before my wedding (in 1981) so there were ferns across the front of our church. I took a couple of these ferns with me and have been dividing, repotting, and giving them away ever since. In 2013 my daughter was married and there were ferns decorating her service as well. I didn't have as much time for them to be large and full but she now has one in her home all these years later.
You say Boston ferns don't like to be repotted but when mine get too big for their pot I cut the rootball into smaller chunks with a serrated knife like Grandma showed me, repot in new containers and so far they have always thrived. Every summer I put them out under a tree just like my Grandmother always did. Maybe they thrive because my Grandmothers' spirit is keeping an eye on them. :)
Heirloom Boston Ferns....
Hi Bonnie! I was fascinated with your post here that you made just over 2 years ago & am fascinated with your comments! Here in SW Michigan, people buy Boston Ferns in hanging baskets & by summer's end, or early fall, they're all lying on top of trash or recycling bins. I've tried growing numerous woodland Ferns & actually bought some Ostrich Ferns (to taste the fiddle-heads), but didn't have much success with either. The thought of an heirloom Boston Fern really intrigues me! My wife Janet carried English Ivy in her bridle bouquet & we planted it on the east side of our house, where it thrives to today, 30 some years later, but your Boston Fern story gives me a whole to type of heirloom plant to try! Thanks for sharing & if you have any tips of
R suggestions, please let me know!
I too like ferns and other
I too like ferns and other Pteridophytes!! If anyone can tell me step by step how to grow fern in my home garden, it would be a great help to me.
Catherine, you have been a
Catherine, you have been a most proficient and educational addition to the staff of OFA. Thank you for your hard work in research and communication and for your most informative and readable articles. God bless and keep up the good work.
Great article on ferns.
Great article on ferns. Interesting to learn their place in ancient folk-lore. Thanks for the information!
Thank you, Michael. Glad you
Thank you, Michael. Glad you enjoyed! We discovered this folklore while camping with family in Indiana. It rained and we spent time studying ferns in the nature center. Learning often comes from the unexpected incident!
I was gifted with a fern
I was gifted with a fern several years ago ,I planted it and it seemed to be doing well. the next spring nothing appeared so i assumed it had died . Two years later it sprang up as a welcome surprise . it has flourished ever since
The fern photos are
The fern photos are beautiful! I'm afraid my fern experience has been limited to buying hanging ferns from the local nursery. But they are wonderfully lush and last the whole season!
For fertilizer for my
For fertilizer for my staghorn ferns was giving the a banana about once every 2 weeks...skin and all
It must like the potassium! I
It must like the potassium! I came across these wonderful photos of staghorns. I'm not necessarily a big "Martha" fan but thought you'd really enjoy the information and photos:
http://www.themarthablog.com/2...
Fresh, sauteed fiddleheads
Fresh, sauteed fiddleheads are a wonderful spring treat- always special when you find them in the farmer's market.
TJ (like the name you chose),
TJ (like the name you chose), I picked up some fiddleheads from the market last year and served them as a side to some salmon and eggs. Wonderful! It does involve a bit of work to cook them properly, but it was fun to try. The taste was in between asparagus, broccoli, and spinach.
Well said “Go fishing when
Well said “Go fishing when the breeze is from the west, rather than from the north or the east. An optimal time is one hour before or after high or low tide or during”