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Instead of piling layers on, I keep light baby oil on hand. Instead of lotions, I rub a light coating over arms and legs. Here in Texas it doesn't get as cold but when the wind is blowing, temperatures get uncomfortable. Heating the house is not as expensive. Lower temperature to 68. Less dry air and you remain warm.
Some folks from the bitterly cold northern states of USA and of Canada taught me some tips.
1. Tuck all clothing layers under your "shell" (coat) layer into each other.
This means trousers into socks, tops into bottoms etc.
2. Never wear cotton eg tshirts as underor sleep wear in cold weather - it's cooling (why we wear it in summer).
3. wear a warm touque / beanie to bed
4. blankets (folded over double rather than a single layer tucked in UNDER your bottom sheet) add more warmth value than just piling more layers over you.
All this makes a huge difference.
"There is no bad weather - only unsuitable clothing" (Scandanavian proverb) !
Clothes from "great outdoors" (hiking and camping) outfitters is superior for keeping folks warm.
Longlasting and worth the investment.
Also doesn't need ironing and dries very quickly as a rule so don't need as many items.
"Uniqlo" company's patented "heattech" fabric is the first in the world to actually MANUFACTURE heat.
Very affordable stocking -fine long underwear that dries overnight.
Deoderised and can be worn for up to days IF YOU are clean (washed) yourself. Incredibly good !
I find fleece or coral fleece pyjama the warmest of any fabric.
Microfiber sheets are not cold when you get in to bed and come out of the wash almost dry - the easiest of all fabrics to dry in winter. There are also fleecy microfiber sheets - again , avoid cotton as it is cooling and hard to dry in winter.
Electric blankets emit EMF which is harmful to health. At the very least turn it off and unplug from wall before bed.
Fleecy or knitted socks if feet are less than warm.
Start warm: hot drink followed by shower before bed.
I bought tiny digital fridge thermometers on ebay for just a few dollars and put in each room. Helps decide when to turn off heating.
"Renshade" insulating film on the inside o windows is excellent (see Internet and youtube)
Alternatively flattened cartons between the glass and your drapes / blinds is ugly but really helpful.
Draught stoppers at doors are a must.
Cheers !
I snuggle with our dog. She gives off alot of heat. She sleeps with us in the winter so she stays warm too.
My husband has been using "hand warmers" for several years, but he used one last winter on his back and got burned -2nd degree- while the cloth bag and his shirts (2 layers) did not. My own analysis is that the "hand warmer" is for the skin layers that are used to such temperature changes; where skin layers normally protected by clothing are more sensitive and burn easily -even with ice.
So be careful how you use these devices, as well as the "hot rock" mentioned in another comment. I would test that one during the day, before it's time to go to sleep. The layers of wrap, especially the foil first, may be the secret to success. With the device and the rock, I would not leave it there longer than it takes to serve its purpose.
What I use in bed for myself are a clean pair of white anklet socks on my feet and -keeping my face uncovered-, just loosely laying a hand towel, or the top I was just wearing, against the top of my head.
Another secret is to place a fleece throw between me and the cold sheets (even flannel ones). The throws aren't terribly big so I first trap the throw with my feet and tuck the throw around my sides. When my fingers are icy, I use the corners to wrap them up with all fingers extended. Best money I ever spent to stay warm.
These are all wonderful suggestions. We use socks and slippers, even at home. And we don't use fans or aircon at night. :)
These are some great suggestions! My best friend and I just moved into our new apartment at the beginning of the semester, and we have been trying to be conservative about using our heater. We were thinking about ordering heat pump services fairfax va because we heard that it will save your money while still keeping your house warm.
Instead of using extra blankets to try and stay warm, use towels. An old bath sheet is easily as large as a blanket for a single bed, but the loops help layered towels trap more air than layered blankets do, making you warmer and less likely to overheat.
If you aren't allergic to feathers, those old down comforters- like grandma use to have- really insulate against the cold at night. Keeping the bedrooms cool helps cut down on the heating expense in the winter, and the down comforter keep us toasty warm.
Wrap your feet with paper towels to keep your boots insulated and dry!
for more check out
http://voices.yahoo.com/your-winter-stay-warm-cheatsheet-12418395.html?cat=50
Great way to stop drafts from coming in around doors is to hang drapes over the doors on the inside of your home. When the warm weather comes I just pack the rods and drapes away until next winter. I make sure I buy long drapes so they gather on the floor and I can place the rod high above the door. The heavier the drapes the better.
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