Fruited “Yogurt” Parfait

Recipe for Fruited “Yogurt” Parfait
Becky Luigart-Stayner


2 cups raw cashews, soaked in water to cover overnight or for 6 to 8 hours, drained
6 tablespoons fresh lemon juice
1/2 teaspoon sea salt
1/2 cup ground chia seeds
2 cups blackberries
2 cups blueberries
2 cups raspberries
2 cups sliced strawberries
2 cups sliced nectarines
1/2 cup date paste (see below)


Combine cashews, lemon juice, sea salt, chia seeds, and 4 cups water in a blender or food processor and process until smooth and creamy. Transfer to covered container and refrigerate until ice cold. (Put into freezer for quicker chill time.) This is the “yogurt.”

In a glass jar or bowl with lid, layer “yogurt,” fruit, and date paste, alternately. For a sweeter combination, add more date paste with each layer. Top with “yogurt” and cover. Refrigerate for 2 to 4 hours, or until ice cold. Mixture thickens as it chills.

Date Paste


Makes 1 to 2 servings

Reader Comments

Leave a Comment

fruited parfait recipe

1-2 servings? Each serving =over 1,000 calories! and approx 6 cups large.
Probably 10-12 servings

Can I puree the dates too?

Can I puree the dates too? Mix them with "yogurt" even?

You sure can, Wanda! Enjoy!

The Editors's picture

You sure can, Wanda! Enjoy!