Fruited “Yogurt” Parfait
This Fruited “Yogurt” Parfait is a delectable frozen treat, especially for those who can’t eat dairy. Why the quotes around “Yogurt”? We use cashew paste to replace the yogurt component. Try it as is, or make and freeze the “yogurt.” It makes a great substitute for ice cream—with less calories and added protein!
Find more family favorite recipes, and the stories behind them, in The Old Farmer’s Almanac Reader’s Best Recipes.

Photo Credit:
Ingredients
Instructions
Combine cashews, lemon juice, sea salt, chia seeds, and 4 cups water in a blender or food processor and process until smooth and creamy. Transfer to covered container and refrigerate until ice cold. (Put into freezer for quicker chill time.) This is the “yogurt.”
In a glass jar or bowl with lid, layer “yogurt,” fruit, and date paste, alternately. For a sweeter combination, add more date paste with each layer. Top with “yogurt” and cover. Refrigerate for 2 to 4 hours, or until ice cold. Mixture thickens as it chills.
Date Paste
Ingredients
Instructions
Soak six pitted dates in water to cover in a jar until they are very soft (best done the day before). Then, “mash” the dates in the water against the side of the jar with a teaspoon.
Reader Comments
Leave a Comment
fruited parfait recipe
1-2 servings? Each serving =over 1,000 calories! and approx 6 cups large.
Probably 10-12 servings
Can I puree the dates too?
Can I puree the dates too? Mix them with "yogurt" even?
You sure can, Wanda! Enjoy!
You sure can, Wanda! Enjoy!