For daily wit & wisdom, get the Almanac newsletter.

Daylight Saving Time 2026: When Does the Time Change?

daylight saving time scrabble tiles with a traditional black alarm clock set for 2:00
Image Credit:
SIAATH/Shutterstock
Written By: Jess Sullivan Digital Editor

In 2026, Daylight Saving Time starts on Sunday, March 8, when we “spring forward,” and ends on Sunday, November 1, when we “fall back.” The Sun keeps its own schedule, but most of the United States adjusts its clocks twice a year.

We move clocks ahead one hour in spring and back one hour in fall—losing an hour, then gaining it back. Keep the date chart below handy, check which places skip the change, and discover why farmers shouldn’t get the blame!

Daylight Saving Time Dates for 2026

“Spring forward, fall back” is a simple way to remember which direction the clock moves.

Time changeDateWhat happens
Spring forwardSunday, March 8, 2026Clocks move ahead 1 hour; we lose an hour
Fall backSunday, November 1, 2026Clocks move back 1 hour; we gain an hour

The time changes at 2:00 A.M., when most people are asleep. Consider changing your clocks before bed on Saturday, October 31, to avoid confusion in the morning!

When Does Daylight Saving Time Start in 2026?

Daylight Saving Time begins on Sunday, March 8, 2026, at 2:00 A.M. local time. The clock moves forward to 3:00 A.M., and we lose one hour.

After the change, sunrise and sunset happen about an hour later by the clock. The Sun’s schedule doesn’t change, of course. We just change how our time matches up with daylight.

When Does Daylight Saving Time End in 2026?

Daylight Saving Time ends on Sunday, November 1, 2026, at 2:00 A.M. local time. The clock moves back to 1:00 A.M., and we gain one hour.

After this change, sunrise and sunset are about an hour earlier by the clock. That means brighter mornings and darker evenings.

Learn more about when DST ends in 2026 and the clocks go back. 

When Does Daylight Saving Time Start and End Each Year?

Under current U.S. law, Daylight Saving Time begins on the second Sunday in March and ends on the first Sunday in November. All times below are local.

  • Daylight Saving Time starts on the second Sunday in March.
  • Daylight Saving Time ends on the first Sunday in November.
YearDaylight Saving Time BeginsDaylight Saving Time Ends
2026Sunday, March 8 at 2:00 A.M.Sunday, November 1 at 2:00 A.M.
2027Sunday, March 14 at 2:00 A.M.Sunday, November 7 at 2:00 A.M.
2028Sunday, March 12 at 2:00 A.M.Sunday, November 5 at 2:00 A.M.
2029Sunday, March 11 at 2:00 A.M.Sunday, November 4 at 2:00 A.M.

Do All States Observe Daylight Saving Time?

No. Most of the United States observes Daylight Saving Time, but Hawaii and most of Arizona do not. One notable exception in Arizona is the Navajo Nation—they do observe Daylight Saving Time.

The U.S. territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S. Virgin Islands also do not observe Daylight Saving Time.

For the latest on proposals to stop changing the clocks, see Will We Ever Stop Changing the Clocks? The Fight Over DST.

Why Do We Have Daylight Saving Time?

Daylight Saving Time changes how our daily schedules line up with the Sun, so we can use seasonal daylight differently throughout the year.

The United States started using Daylight Saving Time in 1918 during World War I to help reduce the use of electricity.

The Uniform Time Act of 1966 set a national schedule for Daylight Saving Time. Congress changed the dates again in the Energy Policy Act of 2005. Since 2007, Daylight Saving Time has started on the second Sunday in March and ended on the first Sunday in November.

And let’s debunk a common myth: Daylight Saving Time wasn’t created for farmers! In fact, many farmers opposed it when it was introduced—their work followed the Sun, while markets and transportation followed the clock.

Did you know? Benjamin Franklin, the father of the modern almanac, wrote a satirical essay in 1784 about how rising with the sun could help save money on candles.

Is It “Daylight Saving” or “Daylight Savings” Time?

Daylight Saving Time is the correct term. There’s no “s” at the end of “Saving.”

Still, lots of people say “Daylight Savings Time” in everyday conversation, so you’re not alone if you do!

Frequently Asked Questions

  • Do we gain or lose an hour during Daylight Saving Time?
    When Daylight Saving Time starts in spring, we set the clocks forward and lose an hour. When it ends in fall, we set the clocks back and gain an hour.
  • What time do the clocks change?
    Clocks change at 2:00 A.M. local time in most of the United States, a time when few people are working, traveling, or doing business. 
  • Will my phone change automatically for Daylight Saving Time?
    Most smartphones, computers, and other devices that are connected to the internet update themselves if you have them set to update date, time, and time zone automatically.
    You might still need to change the time by hand on things like appliances, cars, or wall clocks.
  • Does Canada change clocks on the same day as the United States?

    Some parts of Canada still change their clocks on the same schedule as the United States. However, provinces and territories set their own time rules, and several of them stopped changing clocks in 2026.

    British Columbia, Alberta, Manitoba, and the Northwest Territories will not turn their clocks back on November 1, 2026. Yukon and Saskatchewan also use one time year-round.

    Other parts of Canada, including most of Ontario and Quebec and the Atlantic provinces, continue to observe seasonal time changes.

Calendar
Sources
  1. U.S. Navy Office — Daylight Saving Time
  2. U.S. Department of Transportation — Daylight Saving Time
  3. U.S. Library of Congress — Daylight Saving Time (DST)
  4. U.S. Department of Transportation — Uniform Time
  5. National Institute of Standards and Technology (NIST) — Daylight Saving Time Rules

About The Author

Jess Sullivan

Jess Sullivan

Digital Editor

As Digital Editor of The Old Farmer’s Almanac, Jess is dedicated to bringing readers content that is accurate, clear, useful, and engaging. She has years of experience crafting written communications ...

Read more from Jess Sullivan

More Like This

Comments

<span>Bonnie</span> Sun, 10/30/2022 - 06:41
DST was fun when I was very young, but not so much after starting to work. It feels unnatural to have to go to bed with sunshine and wake up in darkness. School busses start rolling through our neighborhood around 6 a.m., way before sunrise until summer break, and it just isn’t safe. And I don’t understand the energy savings - does it somehow save energy to have to have all your lights on in the morning instead of evening? Keep Standard Time, when the sun is directly overhead at Noon, like it’s meant to be.
<span>Sandy</span> Sat, 10/29/2022 - 05:26
I really don’t see what everyone is complaining about I am almost 60 and dls has been around for as long as I can remember it might be an inconvenience for some people a whole 2 days a year or to be nicer maybe it takes a few extra days to get used to but no matter the time you’re alarm clocks still go off at the same time they always did and you’ve always gotten up it’s a part of history no matter how it got there and our routine
<span>Tom</span> Sat, 10/29/2022 - 01:35
It's about time (pun intended) we just kept standard time permanently--no more changing the damn clocks.
<span>Cindy</span> Sun, 10/30/2022 - 07:06
I concur. Enough of this nonsense. Just live life according to the sun. Change the time of your engagements.
<span>Tonya</span> Sun, 10/30/2022 - 09:56
I totally agree! Our time should be according to the sun!
<span>Tommy Watkins</span> Sun, 10/30/2022 - 06:52
Set the time and leave it. With the 24 hour world and work, the lights and electricity stays on regardless. One less worry. Just a means of control, by the government.
<span>Doni Juarez</span> Sun, 10/30/2022 - 06:30
I agree! There is no legitimate reason for changing the clocks. The worst of this is the effect on children who have to adjust for school, but ALL of us are messing up our biological clocks.
<span>Sandy</span> Sat, 10/29/2022 - 08:38
I totally agree with Tom. Keep Standard Time permanently.
<span>Uguett</span> Wed, 10/26/2022 - 09:36
I think we should just keep our regular time!! & never change the clocks again. Please. We all need that hour stole
<span>Anthony Grubb</span> Fri, 10/21/2022 - 19:11
Once I passed my mid-forties, I started seeing the same effects in myself I'd heard others lament about changing the clocks, the sleep schedule disruptions, etc. and hang Jones with those who say, "I really don't care which one you pick, year round Standard Time, year round Daylight Saving Time, or a 30 minute compromise between the two. Just pick a time, and use it, and by all means--stop changing the clocks back and forth!