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Rosemary is notoriously slow to germinate even in ideal conditions—as much as 25 days (or more). Some sources say that the seeds should be barely covered, others say 1/4-inch deep in well-draining germination/seed starting mix. Another suggests using sand or vermiculite. The heat is good; some say 80°F to 90°F. The light is not needed until you see growth, and at that time you want to water minimally (rosemary is highly prone to dampening off) and provide ventilation. You should sow more seeds than you want/need; no only is the germination rate slow, it is low.
These are all reasons that growers start it from cuttings. But give it time—and let us know how it goes!
Since yours is an established plant, it won't need as much water as in the first year of planting. Water deeply (not shallowly) when the top inch or two of soil is dry to the touch; it does not like much/frequent water and does poorly in soggy soil. Too much water can also make the plant woody. Depending on your climate, the watering schedule may be every 1 to 3 weeks--an established plant does not need a lot.
As for harvesting, some varieties are better than others for cooking, but you can use the leaves both fresh and dried. To dry rosemary, use pruners to cut 1 or 2 inches off the top growth of a sprig or two (leaving green foliage on the remaining twig) in the morning, then hang them to dry in a ventilated area out of direct sunlight. Once dried, rub off the leaves from the stems and store the leaves in a sealed glass jar in a cool, dark place. Some gardeners like to wait until the plant is about to bloom to harvest rosemary, for more intense flavor, but you can snip off leaves any time. Don't harvest more than about 1/4 of the plant, though, at the very maximum. Use leaves fresh or dried to flavor meats (especially lamb), fish, casseroles, soups, stews, tomato dishes, rice, salads, eggs, apples, wines, sauces, and dressings. Add small amounts, dried and crushed fine, to biscuits and jams. Try infusing it in oils or vinegars.
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