Originally from East Asia, edamame is relatively new to North America—especially to home gardeners. Here’s how to plant and grow edamame in your garden!
Edamame is the name given to the immature soybean pod. Once edamame pods mature, harden, and dry, they are used to make soy milk and tofu. Edamame is usually steamed in water and then eaten by squeezing the beans out of its pod, popping directly into the mouth.
Boil the pods in salted water, about five to six minutes until tender.
Or, steam your edamame by placing an inch of water in a pot and bring it to a boil. Place the edamame in a steam basket or colander and cover the pot for five to ten minutes. Then salt as desired.
Once cooled enough, raise the edamame pod to your lips, squeeze the bean out of its salted pod, and pop it directly into the mouth!
Enjoy as a healthy snack. Or, add shelled edamame to salads, rice, pasta, and other dishes; it adds flavor, a bright green color, and low-fat protein.
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