Italian Vegetable Soup


1/4 pound mushrooms, sliced
3 garlic cloves, minced
2 onions, chopped
2 tablespoons oil
1 teaspoon basil
1 tablespoon oregano
2 bay leaves
Pinch of thyme
1/4 teaspoon black pepper
1/4 teaspoon salt
3 cups crushed tomatoes
1 teaspoon honey
1/4 cup white wine
2 tablespoons tamari sauce
2 cups vegetable broth
2 cups cooked chickpeas
1 zucchini, finely sliced
1 large green pepper, cut in julienne strips
2 tablespoons chopped fresh parsley


Saute mushrooms, garlic, and onions in hot oil. Add seasonings, tomatoes, honey, wine, tamari, and vegetable broth and cook about 1 hour. Add chickpeas, zucchini, green pepper, and parsley, and cook until vegetables are tender.


Serves 6-8.

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I love the farmers Almanac

I love the farmers Almanac

What is tamari sauce?

What is tamari sauce?

Tamari is made by collecting

Tamari is made by collecting the liquid which drains from miso as it ages. Miso is a fermented soybean paste which is a major component in Japanese cooking; miso appears in soups, stocks, sauces, and a wide variety of other foods. It is also made with a range of grains, yielding an array of textures, flavors, and feels.