Kale, Sausage, and White Bean Soup

Recipe for Kale, Sausage, and White Bean Soup
Becky Luigart-Stayner


1/2 pound fresh kale
3 to 4 links (about 1 pound) hot or mild Italian sausage
3 tablespoons olive oil
1 large onion, chopped
1 stalk celery, chopped
1 carrot, chopped
2 cloves garlic, minced
3 cups chicken stock
1 medium baking potato, peeled and diced
1 can (14 ounces) diced tomatoes, with juice
2 tablespoons tomato paste
1 teaspoon salt, plus more to taste
1 teaspoon dried basil
1/2 teaspoon dried thyme
freshly ground black pepper, to taste
1 can (15 or 19 ounces) cannellini beans, drained and rinsed
finely grated Parmesan cheese, for garnish


Strip the kale leaves from their stems and tear the leaves into large pieces. Discard the stems. Rinse the leaves in a large bowl of cool water. Transfer to a colander and set aside.

Bring a large pan of water to a boil. Pierce each sausage link several times with a paring knife, place the links in the boiling water, and cook for 10 minutes. Transfer to a plate. When the sausages are cool enough to handle, remove the casings and cut the links into 1⁄4-inch-thick slices.

Heat the olive oil in a large soup pot over medium heat. Add the onion, celery, and carrot and cook for 5 minutes, or until the onion is soft. Add the garlic and cook for 1 minute more. Add 3 cups of water plus the stock, kale, and sausage. Bring to a simmer, stirring occasionally. Add the potato, tomatoes with juice, tomato paste, salt, basil, thyme, and pepper. Simmer for 20 to 25 minutes, or until the kale is tender. Add the beans and simmer for 5 to 10 minutes more. Taste and adjust the seasonings, if desired. Serve hot and pass the Parmesan at the table.


Makes 8 or more servings.

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i personally like having

i personally like having turkey ham instead of sausage....and of course, fresh tomatos...and add a cup of fresh parsley.....oh, mouth watering .....

Great suggestions, Wanda.

The Editors's picture

Great suggestions, Wanda. Thanks!

Been making kale and bean

Been making kale and bean soup a long time now and found my favorite way is use turkey ham, vegie broth and italain seasoning...I omit the potatos, for the beans are plenty. The kale is from my garden as all the vegies.