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Berry Smoothie

Image Credit:
5PH/shutterstock
Written By: The Old Farmer’s Almanac Editors The Almanac Editors and Staff
Yield
Makes 2 servings.
Category
Beverages
Course
Other
Sources
Weekly Wisdom

Blackberries and blueberries give this Berry Smoothie its rich color and fruity flavor, while vanilla yogurt adds creaminess. A splash of grape or cranberry juice brings everything together. With just four ingredients and a quick whirl in the blender, you’ll have two servings to enjoy at breakfast or as an afternoon snack.

Ingredients
1 cup vanilla yogurt
1 cup fresh or frozen blackberries
1 cup fresh or frozen blueberries
1/2 cup grape or cranberry juice

Instructions

Put all ingredients into a blender and blend until smooth. Pour into glasses and serve.

It’s full of healthful antioxidants, fiber, potassium, and calcium and only about 200 calories per serving. 

About The Author

The Old Farmer’s Almanac Editors

The Old Farmer’s Almanac Editors

The Almanac Editors and Staff

We love introducing fun new recipes as well as time-tested recipes, straight from the archives!

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