Fruit & Flaxseed Smoothie

Liudmyla Chuhunova/shutterstock


2 tablespoons flaxseeds (or 1/4 cup ground)
1 cup whole frozen strawberries (about 10)
6 whole dried apricots, pitted
1 tablespoon orange zest
1 medium-size banana
1-1/2 cups low-fat chilled vanilla soymilk, almondmilk, or dairy milk


Place whole flaxseeds in a clean spice or coffee grinder and whir until pulverized.

Place fruits and soymilk in a blender.

Add powdered flaxseeds, cover, and process until mixture is smooth, about 30 seconds.

Pour into glasses and serve.


3 cups

Preparation Time

5 Minutes

Total Time

5 Minutes

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