Eight Great Salad Recipes

Hearty, Delicious Salads

Kale Salad
Becky Luigart-Stayner

When you announce “We’re having salad,” do you hear a collective groan? You’ll turn their groans into grins with these exciting—yes, exciting!—salad recipes.

Some of these salads are hearty enough to be eaten as a meal, perhaps with some fresh bread on the side. Our salads also highlight sweet fruit, fresh vegetables, grain grains, and organic proteins. Enjoy!

Eight Great Salad Recipes

Just click on the salad recipe title or image for the printable recipe.

Garbanzo Salad Recipe

Photo credit: Margo Letourneau

Crunchy Asian Salad Chicken Recipe

Photo credit: Becky Luigart-Stayner

White Bean and Tuna Salad


Asparagus Vinaigrette Recipe 

If you don’t like hard-boiled eggs, top with a fried egg. To further bulk up this salad, add some sautéed pancetta (ham).

Photo credit: Becky Luigart-Stayner

Blueberry-Kidney Bean Salad

Frozen berries are fine, if fresh aren’t available; frozen foods still pack all those nutrients!

Photo credit: Becky Luigart-Stayner

Beet, Egg, and Herring Salad Recipe

Photo credit: Becky Luigart-Stayner

Kale Salad With Cranberry, Feta, and Walnuts Recipe

This salad recipe comes from our local general store! There’s just something about the way these ingredients blend.

Photo credit: Becky Luigart-Stayner

Easy Curry Chicken Salad Recipe

Our cooking editor, Sarah, made this salad. The curry adds great flavor.

Photo credit: Sarah Perreault

For a bonus, see Sally’s Bulgur Salad recipe from our head editor’s wife. It’s a great way to get your grains in a simple, delicious way.


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