Measuring Fruits for Recipes: Weight to Cups Conversions

November 12, 2021

The following table lists the amounts of fruits in relation to measuring cup equivalencies.

Apples	1 pound (3 or 4 medium) = 3 cups sliced
Bananas	1 pound (3 or 4 medium) = 1–3/4 cups mashed
Berries	1 quart = 3–1/2 cups
Dates	1 pound = 2–1/2 cups pitted
Lemon	1 whole = 1 to 3 tablespoons juice; 1 to 1–1/2 teaspoons grated rind
Lime	1 whole = 1–1/2 to 2 tablespoons juice
Orange	1 medium = 6 to 8 tablespoons juice; 2 to 3 tablespoons grated rind
Peaches	1 pound (4 medium) = 3 cups sliced
Pears	1 pound (4 medium) = 2 cups sliced
Rhubarb	1 pound = 2 cups cooked
Strawberries	1 quart = 4 cups sliced