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10 Salads That Are Hearty and Healthy
Hearty, Healthy, and Delicious Salads
Hearty, Healthy, and Delicious Salads
February 6, 2020
Becky Luigart-Stayner
Announcing ten salad recipes that are filling and hearty enough to be eaten as a meal, but could also be a side dish. These salad recipes highlight fresh fruit and vegetables, great grains, and healthy proteins.
10 Salad Recipes
Just click on the salad recipe title or image for the full, printer-friendly recipe.
Crunchy Asian Salad with Chicken
This salad is as tasty as it is colorful! Enjoy as a flavorful, healthy lunch or dinner.
Photo credit: Becky Luigart-Stayner
White Bean and Tuna Salad
We recommend serving this healthy White Bean and Tuna Salad for lunch or as part of a soup-and-salad supper.
Photo credit: Becky Luigart-Stayner
Garbanzo Salad
Garbanzo beans (a.k.a. chickpeas) are the “meat” of this tasty, hearty salad.
Photo credit: Margo Letourneau
Root Vegetables Salad
Try this colorful and hearty Root Vegetable Salad with beets, potatoes, carrots, and pickles! It’s a great detox salad!
Photo credit: Tatiana Volgutova/Shutterstock
Chicken Salad With Blue Cheese
Make this simple recipe even easier by using the meat from a store-bought rotisserie chicken.
Photo credit: Sam Jones/Quinn Brein
Potato Salad with Green Beans and Chicken
This Potato Salad With Green Beans and Chicken dish is loaded with fresh ingredients and is great for a potluck, picnic, or cookout. Enjoy warm or cold.
Photo credit: Becky Luigart-Stayner.
Tangy Turkey Salad
Looking for ways to use leftover turkey or chicken? This recipe for Tangy Turkey Salad has delicious flavor!
Photo credit: Sam Jones/Quinn Brein
Couscous Salad With Chickpeas, Cranberry, and Feta
This pearl couscous salad with chickpeas, dried cranberry, and feta has a delightful mix of textures. Eat hot or cold. Make as a salad or a side that brightens up a basic roast chicken for a flavorful dinner.
Kale Salad With Cranberry, Feta, and Walnuts
This salad recipe comes from our local general store! There’s just something about the way these ingredients blend.
Photo credit: Becky Luigart-Stayner
Easy Curry Chicken Salad
This recipe comes from our food editor, Sarah Perrault. The curry adds great flavor!
Photo credit: Sarah Perreault
Bonus Recipe: Sally’s Bulgur Salad. This one comes from our editor-in-chief’s wife, who created the recipe when she decided her family wasn’t getting enough good grains in their diet!
Tell us if you have a favorite salad recipe! We’d love to hear from you and value any new ideas. Just leave a comment below with comments or any questions.
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Reader Comments
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salads won't come up through ads
I can get the first two salads to show on my computer, then the ads take over and I can't pull up any more recipes, even after deleting the ads.
Farmer's Salad
My mother used to make "Farmer's Salad" (I don't know why she called it "Farmer's". No measurements. Sorry. It consists of:
sliced cucumber
torn lettuce (or sliced)
sliced onion
sliced radishes
shredded or sliced carrots
sour cream (depending on the size of the salad, either a pint or so. It depended on how "gloppy" we wanted it.
It's all up to the person who's making the salad. We would have that and a cup of tomato soup. Or ... just as a big salad.
Black Bean and Rice Salad
I make this dish frequently as a one dish meal. The recipe below is the plain version, you can add popcorn shrimp, bacon, ham, etc if you wish.
2 cups cooked rice cooled to room temperature
4 green onions chopped
1 can black beans drained and rinsed
1 medium tomato diced
½ cup shredded cheddar cheese
¼ cup light Italian dressing
1 tablespoon lime juice
1 tablespoon fresh clipped parsley
Combine ingredients in large bowl pour dressing and lime juice over rice and toss.