Health and Wellness Articles

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Articles about health, fitness, sleep, and wellness.

Fire Cider

How to Make Fire Cider: An Apple-Cider Vinegar Tonic

Fire Cider boosts your health with herbs stewed in apple-cider vinegar. See how to make this...
Oatmeal Soap

Recipes for Homemade Toiletries: Soaps, Shampoos, and More

Explore our easy recipes for soap, shampoo, toothpaste, and other toiletries. Our bath and body...
Celery Stalks

Celery: Bland and Boring? Not So Fast!

Celery is one of the most underrated vegetables. Most people would never think of this humble stalk...
Stir-Fry Recipe

Stir-Fry Recipe With Bone Broth

Here’s one of my favorite Stir-Fry recipes using bone broth. It’s good for you and good tasting!...
Cranberry Bowl

Cranberries: Get ’Em While You Can

Among only a few native North American fruits cultivated commercially in the modern era,...
Avoid Cold Sores

How to Get Rid of a Cold Sore

What causes cold sores and what are some natural cold sore remedies? Find out here! What are Cold...
dry-skin-remedies

Home Remedies for Dry Skin

Are you plagued by dry, itchy skin? Here are some helpful dry skin remedies. Winter’s low humidity...
Feel Better

Cold and Flu Prevention Tips

If you’re trying hard to avoid catching the common cold and the flu, here are some prevention...
natural-remedies-cough

Home Remedies for Cough Relief

Coughs, while rarely serious, can be really annoying! Some of these natural remedies can provide...
Black Peppercorns Mix

Where Does Black Pepper Come From?

Most of us have a pepper shaker on our kitchen table, but do you know where that pepper actually...
Poison Ivy Ailments

Big Helps for Little Hurts: Old-fashioned Home Remedies for Kids

Next time you need some health help, check your pantry for some old-fashioned home remedies! Here...
natural-remedies-sore-throat

Natural Sore Throat Remedies

Here are a few simple natural sore throat remedies to help ease the discomfort! Let us know how...
Weight Loss

Tips to Avoid Winter Weight Gain

There’s no shortage of magazine articles about avoiding the 10-pound winter weight gain, but why do...
Sneeze

7 Tips for Fall Allergy Relief

Fall allergy season is upon us and if you’re one who suffers, you know all too well what this...
Apple Season

Apples: Health Benefits and Other Uses

It’s apple season again! (I mean the kind that grow on trees, not the latest iPhone.) Here are some...
stress-anxiety-herbal-tea

Natural Remedies for Anxiety and Stress

Herbs and natural remedies can help calm anxiety and stress. Here’s a list of ways to relieve...
Honey

September is National Honey Month!

This month is sweet! September is National Honey Month; read on for honey facts worth buzzing about...
Graveyard

100 Ways to Avoid Dying (According to Folklore)

Doctors and scientists are always telling us ways to live longer. Usually they involve a healthier...
Honey

Honey Natural Remedies: Not Just for Tea

Looking for a natural alternative to common over-the-counter medications? The cure may be closer...
insomnia-sleep-deprivation-snoring

Natural Sleep Aids for Insomnia, Sleep Deprivation, and Snoring

If you are suffering from insomnia or sleep deprivation, simply can’t sleep, or are snoring, you...
deter-mosquitoes-bug-bites

Natural Mosquito Repellents and Mosquito Bite Remedies

Use these natural mosquito repellents and mosquito bite remedies to keep the mosquitoes away and ...
Embedded thumbnail for 10 Healthiest Vegetables and Fruit to Grow in Your Garden

10 Healthiest Vegetables and Fruit to Grow in Your Garden

Fresh, homegrown fruits and vegetables are packed full of nutrients which help to boost health and...
Woman in Pool

Vacation: A State of Mind

If you’ve ever tended a big food garden in a region that gets frost—the kind of garden that you...
cucumbers-nutrition-natural-remedies

Cucumbers: Health Benefits

How healthy are cucumbers? Cucumbers are much more versatile than you might think, so here are tips...
Green Beans at Market

Green Beans: So Good for You

String beans. Green beans. Snap beans. Not only are they healthy for your body but also they are...
Salt-Thinkstock

Household Uses of Salt

Salt certainly makes our food more flavorful, but it can also work to fix many of our unexpected...
Calendula

Comforting Calendula and Its Many Benefits

No other flower in the cutting garden glows with cheerfulness quite like calendula. Irresistible...
Honey for Health

Honey Health Benefits

Cuts, scrapes, scratches, burns, coughs, canker sores, heartburn, stomach upsets, diaper rash—...
poison-oak-identify-treat

Poison Oak: Identifying and Treating Poison Oak

Here are ways to identify poison oak as well as some home remedies to treat poison oak rash.  What...
Sleeping Legs

Leg Cramps at Night: Causes and Remedies

Eeow! Startled from a deep sleep, you suddenly come to with a shriek, as your calf, thigh, or maybe...
home-remedies-for-pets

Home Remedies for Pets

Here are some valuable home remedies for dogs and cats that can keep your pet’s tail wagging and...
prevent-treat-bee-stings

Bee or Wasp Stings: Prevention and Treatment

Here are some first aid tips for those annoying and often painful bee stings and wasp stings. Leave...
Lavender Garden Bundles for Home and Health

Lavender for Health and Home

Lavender is more than just a pretty plant. This fragrant perennial has been revered throughout the...
Essential Oils

Essential Oils: Trendy But Nothing New

Lately, I’ve been seeing a lot of headlines about essential oils in connection to health. What are...
tick-bite-lyme-disease

Tick Bites: Lyme Disease Symptoms, Prevention, and Tick Removal

It’s the season for ticks! Prevent Lyme disease by keeping yourself tick-safe with these...
Planting as Exercise

What Counts As Exercise?

Most of us are used to thinking of “exercise” as something to do in a gym, but we’re over looking...
home-remedies-sunburn-treatment

Home Remedies for Sunburn Relief & Treatment

Here are 20 home remedies for sunburn relief and treatment. If you have a minor sunburn (where the...
Purple Cauliflower

Food Trends of 2017

At the end of each year or early into the new year, famous chefs, food critics, food writers,...
Mint Plants

Benefits of Mint Plants: Medicinal, Culinary, and More

What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering...
Blueberry Bush

Blueberries: The Easiest Fruit to Grow Is Also One of the Healthiest

Blueberries are one the easiest fruit to grow. Here are some of the best blueberry varieties to add...
Road to Nowhere

How to Get Motivated | Tips for Self-Motivation

Lack of motivation can be a pervasive and debilitating problem, but do not despair—there are ways...
How to Eat in Seven Words

How to Eat in Seven Words

Looking for advice on a healthful eating plan? There are so many diets that it can set your head to...

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