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Wellness | Almanac.com

Wellness

Articles about health, fitness, sleep, and wellness.

Can you be too busy to die?

Which Trees Are Offenders and Tips to Limit Discomfort

Hand Hygiene and How to Wash Your Hands

Yes, you can boost your memory!

Simple Ways to Quit Eating Lots of Sugar

Tips for Taking Advantage of Your Intelligence

Does the smoke ever really clear?

Hair Growth, Hair Color, and Hair Styles

The Secrets to Living Happily and Healthily

Fit Into Your Summer Clothes Again

10 Tips for Beating Morning Soreness and Body Pain

First, what does a tick bite look like?

A simple shampoo recipe without castile soap!

Using garden herbs to make a healing tincture

Cosmetics, Beauty, and Hairstyles Through the Centuries

Why a coming storm causes sore joints

Got Allergies? Plants to Avoid and Plants to Grow Instead

How to find, forage, and use this beautiful, medicinal mushroom!

Hypothermia, Frostbite, Raynaud's Disease, Chilblains

Helpful cooking advice for using what you've got!

When a Virus Threatens: Prudent Planning

What causes heartburn, and how to get relief

Plant ginger root from the grocery store!

Plus, see how to make a violet honey recipe

Concussion Symptoms and Recovery

Believe It or Not, There's No Such Thing as Stomach Flu!

Physical and emotional benefits of turning down the noise

You can help yourself with panic, fear, hopelessness, and resentment.

Is Our Food and Food Delivery Safe?

Feeling thankful is a mindset

Is forgetfulness normal? How do you improve memory?

Practical Tips to Prevent Foodborne Illness

How COVID-19 has changed our eating, cooking, and shopping

What We Know About CBD—And What We Don't

Self-care tips for back pain

Starting workouts in middle-age ties to longer life

7 Tips for Talking About Your Chronic Pain

What Causes Tics and Twitches? Are They Serious?