Health and Wellness Articles

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Articles about health, fitness, sleep, and wellness.

Fire Cider

How to Make Fire Cider

Fire cider boosts your health with herbs stewed in apple cider vinegar. See how to make this...
Celery Stalks

Celery: Bland and Boring? Not So Fast!

Celery is one of the most underrated vegetables. Most people would never think of this humble stalk...
Stir-Fry Recipe

Stir-Fry Recipe With Bone Broth

Here’s one of my favorite Stir-Fry recipes using bone broth. It’s good for you and good tasting!...
Cranberry Bowl

Cranberries: Get ’Em While You Can

Among only a few native North American fruits cultivated commercially in the modern era,...
Avoid Cold Sores

How to Get Rid of a Cold Sore

Cold sores can be a real pain in the… lip. Learn what causes cold sores and some natural cold sore ...
sleep-position-affects-health

What Is the Best Sleeping Position?

What is the best sleeping position? Find out how your sleeping position affects your health and how...
ice-heat-therapy

Ice or Heat: Home Remedies for Pain

Nothing eases everyday pains, strains, aches, and bruises like cold and heat. But which conditions...
Sleeping Legs

Leg Cramps at Night: Causes and Remedies

Eeow! Startled from a deep sleep, you suddenly come to with a shriek, as your calf, thigh, or maybe...
Varicose and Spider Veins

Home Remedies for Varicose and Spider Veins

They’re as common as mosquitoes in summer and about as beloved. Unfortunately, there’s no repellent...
Headache

Headache Types and Treatments

Not all headaches are created equal. Learn about the many different types of headaches and headache...
Stomach Ache

5 Ways to Prevent Nasty Stomach Bugs Over the Holidays

Feeling sick to your stomach? Overindulgence in holiday goodies might not be the culprit. ‘Tis the...
Roasted Veggies

Eat Colorful Plants for Health

Even if you don’t grow your own vegetables, you see their vivid colors come alive in farmers’...
Frosty Eyes

Cold Fingers, Toes, and Nose? Watch for Cold Injuries

Many of us look forward to winter with its peaceful landscapes and fun in the snow. But winter also...
Hair loss

Hair Loss: Causes and Home Remedies

Have you experienced thinning hair or hair loss? Wondering why it’s happening and how to stop it?...
Grocery Shopping

Down Home Tips for Health and Happiness

Most Americans equate “health care” with access to professional caregivers and hospitals, but I’d...
Let's Talk

Talking to Your Doctor About Pain

Pain brings more Americans to their doctors than any other complaint. But how do you communicate...
Tired Man

5 Tips to Adjust to the Time Change!

Does your body have trouble adjusting to Daylight Saving Time? If so, you’re not alone! Here are...
Shoes

Restless Legs Syndrome: Symptoms and Home Remedies

Do you have trouble sleeping at night due to restless legs? Here’s a list of restless legs syndrome...
Witch Hazel

What is Witch Hazel?

Witch hazel is a shrub that blooms in late fall and can make for both a valuable landscaping plant...
home-remedies-for-pets

Home Remedies for Pets

Here are some valuable home remedies for dogs and cats that can keep your pet’s tail wagging and...
Alarm clock

Why Am I So Tired?

Do you often feel fatigued during the day for seemingly no reason at all? Here are some of the most...
natural-remedies-sore-throat

5 Natural Sore Throat Remedies

Here are five simple natural sore throat remedies to help ease the discomfort! Let us know how they...
Vegetable Garden

How to Stay Motivated in Gardening and Life

For whatever reasons, you’ve decided to adopt a so-called “natural” way of life. You went for it,...
Apple Season

Apples: Health Benefits and Other Uses

It’s apple season again! Here are some of the numerous health benefits of apples, as well as some...
Black Peppercorns Mix

Where Does Black Pepper Come From?

Most of us have a pepper shaker on our kitchen table, but do you know where that pepper actually...
Allergy Plants

Worst and Best Plants for People With Allergies

Got allergies? It helps to know which are the best plants and worst plants for allergies—plus, here...
Graveyard

100 Ways to Avoid Dying

Doctors and scientists are always telling us ways to live longer. Usually they involve a healthier...
Honey for Health

Honey Health Benefits

Cuts, scrapes, scratches, burns, coughs, canker sores, heartburn, stomach upsets, diaper rash—...
Hot Peppers

Hot Peppers for Health & Happiness

Not only are hot peppers delicious in cooking, but also they have healing powers—triggering a...
Moonlight Out Window

Take a Mini-Vacation Every Day

Another summer winding down without a real vacation. I’ve written many times before about how...
history-of-american-cosmetics

History of American Cosmetics

The history of cosmetics is a fascinating one, as standards of beauty have changed significantly...
Green Beans at Market

Green Beans: So Good for You

String beans. Green beans. Snap beans. Not only are they healthy for your body but also they give...
natural-beauty-treatments-recipes

DIY Face and Hair Masks: Nourishment From the Kitchen!

For centuries, people have been using fruits, vegetables and other natural products to nourish...
how-your-appearance-determines-personality

Old-Fashioned Views on How Appearance Determined Personality

Judging by this document published in Brookfield, Massachusetts in 1816, a bushy eyebrow shows you...
stress-anxiety-herbal-tea

Natural Remedies for Anxiety and Stress

Herbs and natural remedies can help calm anxiety and stress. Here’s a list of ways to relieve...
Nutritious Carrots

Vegetable Nutrition

Do you eat your veggies? Here’s a quick list of the common vegetables that pack a punch of helpful...
Concussions

“Mild” Concussion?

Concussions. They’re amazingly common. Untold numbers of people coming into emergency rooms don’t...
Nutrient-Rich Foods: Oats, Barley, Navy Beans

Five Health Foods You Probably Aren't Eating (or Might Consider Eating More Of)

Most plain fruits and vegetables are nutrient-dense. But on my long walk today, I started thinking...
Portulaca - Purslane

Purslane: Health Benefits and Recipes

Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Find...
poison-oak-identify-treat

Poison Oak: Identification and Treatment

“Leaves of three, let it be!” “Hairy vine, no friend of mine!” Learn how to spot poison oak, tell...
Mint Plants

Benefits of Mint Plants: Medicinal, Culinary, and More

What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering...
deter-mosquitoes-bug-bites

Mosquito Repellents and Bite Remedies

Use these natural mosquito repellents and mosquito bite remedies to keep the mosquitoes away and ...

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