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Health and Wellness Articles
Articles about health, fitness, sleep, and wellness.
How to Make Fire Cider
Fire cider boosts your health with herbs stewed in apple cider vinegar. See how to make this...
Celery: Bland and Boring? Not So Fast!
Celery is one of the most underrated vegetables. Most people would never think of this humble stalk...
Stir-Fry Recipe With Bone Broth
Here’s one of my favorite Stir-Fry recipes using bone broth. It’s good for you and good tasting!...
Cranberries: Get ’Em While You Can
Among only a few native North American fruits cultivated commercially in the modern era,...
How to Get Rid of a Cold Sore
Cold sores can be a real pain in the… lip. Learn what causes cold sores and some natural cold sore ...
What Is the Best Sleeping Position?
What is the best sleeping position? Find out how your sleeping position affects your health and how...
Ice or Heat: Home Remedies for Pain
Nothing eases everyday pains, strains, aches, and bruises like cold and heat. But which conditions...
Leg Cramps at Night: Causes and Remedies
Eeow! Startled from a deep sleep, you suddenly come to with a shriek, as your calf, thigh, or maybe...
Home Remedies for Varicose and Spider Veins
They’re as common as mosquitoes in summer and about as beloved. Unfortunately, there’s no repellent...
Headache Types and Treatments
Not all headaches are created equal. Learn about the many different types of headaches and headache...
5 Ways to Prevent Nasty Stomach Bugs Over the Holidays
Feeling sick to your stomach? Overindulgence in holiday goodies might not be the culprit. ‘Tis the...
Eat Colorful Plants for Health
Even if you don’t grow your own vegetables, you see their vivid colors come alive in farmers’...
Cold Fingers, Toes, and Nose? Watch for Cold Injuries
Many of us look forward to winter with its peaceful landscapes and fun in the snow. But winter also...
Hair Loss: Causes and Home Remedies
Have you experienced thinning hair or hair loss? Wondering why it’s happening and how to stop it?...
Down Home Tips for Health and Happiness
Most Americans equate “health care” with access to professional caregivers and hospitals, but I’d...
Talking to Your Doctor About Pain
Pain brings more Americans to their doctors than any other complaint. But how do you communicate...
5 Tips to Adjust to the Time Change!
Does your body have trouble adjusting to Daylight Saving Time? If so, you’re not alone! Here are...
Restless Legs Syndrome: Symptoms and Home Remedies
Do you have trouble sleeping at night due to restless legs? Here’s a list of restless legs syndrome...
What is Witch Hazel?
Witch hazel is a shrub that blooms in late fall and can make for both a valuable landscaping plant...
Home Remedies for Pets
Here are some valuable home remedies for dogs and cats that can keep your pet’s tail wagging and...
Why Am I So Tired?
Do you often feel fatigued during the day for seemingly no reason at all? Here are some of the most...
5 Natural Sore Throat Remedies
Here are five simple natural sore throat remedies to help ease the discomfort! Let us know how they...
How to Stay Motivated in Gardening and Life
For whatever reasons, you’ve decided to adopt a so-called “natural” way of life. You went for it,...
Apples: Health Benefits and Other Uses
It’s apple season again! Here are some of the numerous health benefits of apples, as well as some...
Where Does Black Pepper Come From?
Most of us have a pepper shaker on our kitchen table, but do you know where that pepper actually...
Worst and Best Plants for People With Allergies
Got allergies? It helps to know which are the best plants and worst plants for allergies—plus, here...
100 Ways to Avoid Dying
Doctors and scientists are always telling us ways to live longer. Usually they involve a healthier...
Honey Health Benefits
Cuts, scrapes, scratches, burns, coughs, canker sores, heartburn, stomach upsets, diaper rash—...
Hot Peppers for Health & Happiness
Not only are hot peppers delicious in cooking, but also they have healing powers—triggering a...
Take a Mini-Vacation Every Day
Another summer winding down without a real vacation. I’ve written many times before about how...
History of American Cosmetics
The history of cosmetics is a fascinating one, as standards of beauty have changed significantly...
Green Beans: So Good for You
String beans. Green beans. Snap beans. Not only are they healthy for your body but also they give...
DIY Face and Hair Masks: Nourishment From the Kitchen!
For centuries, people have been using fruits, vegetables and other natural products to nourish...
Old-Fashioned Views on How Appearance Determined Personality
Judging by this document published in Brookfield, Massachusetts in 1816, a bushy eyebrow shows you...
Natural Remedies for Anxiety and Stress
Herbs and natural remedies can help calm anxiety and stress. Here’s a list of ways to relieve...
Do you eat your veggies? Here’s a quick list of the common vegetables that pack a punch of helpful...
Concussions. They’re amazingly common. Untold numbers of people coming into emergency rooms don’t...
Five Health Foods You Probably Aren't Eating (or Might Consider Eating More Of)
Most plain fruits and vegetables are nutrient-dense. But on my long walk today, I started thinking...
Purslane: Health Benefits and Recipes
Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Find...
Poison Oak: Identification and Treatment
“Leaves of three, let it be!” “Hairy vine, no friend of mine!” Learn how to spot poison oak, tell...
Benefits of Mint Plants: Medicinal, Culinary, and More
What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering...
Mosquito Repellents and Bite Remedies
Use these natural mosquito repellents and mosquito bite remedies to keep the mosquitoes away and ...
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